DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Weights or Cardio ratio

**ButKnillinoi** · 12-29-2005, 07:00 AM

Marissa, I'm very small boned, and I don't think I was very much compared to my size. I've always seen people who are smaller than I am, but weigh less. My main goal is to lower my bodyfat percentage. So, I have fat to lose. I certainly wouldn't mind being the same weight, but firmer.

Muscle is smaller than fat. If you gain a pound of muscle and lose a pound of fat, you may not lose weight, but actually be smaller and firmer. If you're losing inches, then don't worry about the scale.

12-29-2005, 07:00 AM	#5
ButKnillinoi Join Date Oct 2005 Posts 495 Senior Member	Marissa, I'm very small boned, and I don't think I was very much compared to my size. I've always seen people who are smaller than I am, but weigh less. My main goal is to lower my bodyfat percentage. So, I have fat to lose. I certainly wouldn't mind being the same weight, but firmer. Muscle is smaller than fat. If you gain a pound of muscle and lose a pound of fat, you may not lose weight, but actually be smaller and firmer. If you're losing inches, then don't worry about the scale.
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