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**Fausqueuego** · 04-11-2006, 07:00 AM

The factors of age, weight, and overall fitness need to be considered in your question. I think it's best left to someone with specific experience, such as your trainer, to help you decide. If you attempt to do too much, over time you might not be able to keep up the pace or dedicate the time to it. I think a balance is best. Do something you know you can sustain over time.

The level of working out you're doing is certainly causing you muscle mass gain. That will forestall your net losses for a while, but you will still be losing fat; so the trade-off is certainly worth it. Eventually you'll see more net losses on the scales.

Good Luck!

04-11-2006, 07:00 AM	#2
Fausqueuego Join Date Oct 2005 Posts 416 Senior Member	The factors of age, weight, and overall fitness need to be considered in your question. I think it's best left to someone with specific experience, such as your trainer, to help you decide. If you attempt to do too much, over time you might not be able to keep up the pace or dedicate the time to it. I think a balance is best. Do something you know you can sustain over time. The level of working out you're doing is certainly causing you muscle mass gain. That will forestall your net losses for a while, but you will still be losing fat; so the trade-off is certainly worth it. Eventually you'll see more net losses on the scales. Good Luck!
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