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**markphata** · 12-30-2005, 07:00 AM

In the past week I've noticed that I am finishing my current walking course in faster time that I was. When I started this distance level I was taking one hour twenty minutes. I am now doing it in an hour. Since I want to do more than an hour a day, I am going to soon increase the distance again, one more lap at first. That's progress that I only realized within the past week.

So get into exercise and just keep doing it. You will pass those little milestones with increasing frequency. It feels good.

Good Luck!

12-30-2005, 07:00 AM	#1
markphata Join Date Oct 2005 Posts 417 Senior Member	Progress In the past week I've noticed that I am finishing my current walking course in faster time that I was. When I started this distance level I was taking one hour twenty minutes. I am now doing it in an hour. Since I want to do more than an hour a day, I am going to soon increase the distance again, one more lap at first. That's progress that I only realized within the past week. So get into exercise and just keep doing it. You will pass those little milestones with increasing frequency. It feels good. Good Luck!
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