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**Mark_NyB** · 07-02-2006, 07:00 AM

I am really noticing the difference that regularly working out at the Gym brings. I go about 3/4 times a week and try to burn up 600-700 calories at a time, mostly on the cross trainer. I also use the weights machines to improve my muscle tone.

I have a 20-25 minute uphill cycle ride on my way home from work and it is getting noticaeably easier in the last week, and I am able to use higher and higher gears.

My weight loss seems to have stalled, so maybe my muscles are getting bigger/denser

Anders

07-02-2006, 07:00 AM	#2
Mark_NyB Join Date Oct 2005 Posts 544 Senior Member	Noticing the difference ... I am really noticing the difference that regularly working out at the Gym brings. I go about 3/4 times a week and try to burn up 600-700 calories at a time, mostly on the cross trainer. I also use the weights machines to improve my muscle tone. I have a 20-25 minute uphill cycle ride on my way home from work and it is getting noticaeably easier in the last week, and I am able to use higher and higher gears. My weight loss seems to have stalled, so maybe my muscles are getting bigger/denser Anders
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