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**corsar-caribean** · 09-22-2006, 07:00 AM

Just started Atkins today and i used to work out alot but i just gradually quit going to the gym.Today i had a good 1 hour workout with weights and then i walked 2 miles.i'm sure iw ill be sore but it will be worth it in the end.Good luck to all

09-22-2006, 07:00 AM	#1
corsar-caribean Join Date Oct 2005 Posts 434 Senior Member	First day of exercise in about 6 month's Just started Atkins today and i used to work out alot but i just gradually quit going to the gym.Today i had a good 1 hour workout with weights and then i walked 2 miles.i'm sure iw ill be sore but it will be worth it in the end.Good luck to all
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