DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Depressed-need motivational support right now

**fkisjjdhh** · 06-01-2006, 07:00 AM

Sorry you've had such a rough time. You will get through it without losing much muscle. That's the great thing about this diet. I've also lost about 20 pounds over the same period and so many more inches than would seem possible with this weight loss. I've also had repetitive major surgery 6 years ago had wounds open for 3 month and could not move around much for 6 month. People loaned me some exercise tapes by an older yoga instruction that were really good. Exercises that you could do sitting down (like weights for arms etc.). I don't remember the names but they are probably findable by WEB search.

Hope you're feeling better soon.

06-01-2006, 07:00 AM	#3
fkisjjdhh Join Date Oct 2005 Posts 460 Senior Member	Sorry you've had such a rough time. You will get through it without losing much muscle. That's the great thing about this diet. I've also lost about 20 pounds over the same period and so many more inches than would seem possible with this weight loss. I've also had repetitive major surgery 6 years ago had wounds open for 3 month and could not move around much for 6 month. People loaned me some exercise tapes by an older yoga instruction that were really good. Exercises that you could do sitting down (like weights for arms etc.). I don't remember the names but they are probably findable by WEB search. Hope you're feeling better soon.
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