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**LomodiorCon** · 08-07-2006, 07:00 AM

Does anyone know of any websites that show some good exercises for the abdominal muscles?
Also if I want to increase my upper arms and chest size to make them more muscular, what would be my best options?

Thanks,

Trueman.

08-07-2006, 07:00 AM	#1
LomodiorCon Join Date Oct 2005 Posts 480 Senior Member	What type of exercise for Abs? Does anyone know of any websites that show some good exercises for the abdominal muscles? Also if I want to increase my upper arms and chest size to make them more muscular, what would be my best options? Thanks, Trueman.
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