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**HsSp82U8** · 11-23-2005, 07:00 AM

Better idea for those two days...

Do total body both days,, but split them up so you
have atleast 48-72 hours between workouts.

Other than that,, I would say add some resistance training at home for upper body,, and just use the gym for lower body.

A nice set of 3, 5, and 8 lb weights,, (under $20 easy)
and a Firm video,, or a Joyce Vedral book or video..
would do wonders.

You can check out Joyce at: http//:www.joycevedral.com

and I'm sure you've seen "the Firm" everywhere..

The difference is.. firm is aerobic intergrate,,
and Joyce is a straight up weight lifting program..

but I've used both with great results (but I prefer Joyce, great methodology).

11-23-2005, 07:00 AM	#1
HsSp82U8 Join Date Oct 2005 Posts 435 Senior Member	Better idea for those two days... Do total body both days,, but split them up so you have atleast 48-72 hours between workouts. Other than that,, I would say add some resistance training at home for upper body,, and just use the gym for lower body. A nice set of 3, 5, and 8 lb weights,, (under $20 easy) and a Firm video,, or a Joyce Vedral book or video.. would do wonders. You can check out Joyce at: http//:www.joycevedral.com and I'm sure you've seen "the Firm" everywhere.. The difference is.. firm is aerobic intergrate,, and Joyce is a straight up weight lifting program.. but I've used both with great results (but I prefer Joyce, great methodology).
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