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**GetsTan** · 05-25-2006, 07:00 AM

Thanks Ev, That is an idea I really didn't think of, but can try out.
Funny you should mention Joyce Vedral... I love her! This is almost a decade ago, but I have her "college dorm workout" and the other book with the yellow cover (can't remember the name) with her routines.. yes she is pretty amazing. A very long time ago, I was doing her workout religiously with 3 and 5 pound weights... I was looking pretty good after doing the routine for several months, but I have completely gotten away from this. In fact, I have totally forgotten about her... I need to dig up the books and the weights and see if I can get back into the swing of things. Thanks so much for replying. She would push me much harder than the universal machines at the gym push me, that I know is true.
I also like the idea of your police academy training workout!!! At this point I am still working my way up from nothing to something, so I'm taking it pretty slow.

05-25-2006, 07:00 AM	#6
GetsTan Join Date Oct 2005 Posts 691 Senior Member	Thanks Ev, That is an idea I really didn't think of, but can try out. Funny you should mention Joyce Vedral... I love her! This is almost a decade ago, but I have her "college dorm workout" and the other book with the yellow cover (can't remember the name) with her routines.. yes she is pretty amazing. A very long time ago, I was doing her workout religiously with 3 and 5 pound weights... I was looking pretty good after doing the routine for several months, but I have completely gotten away from this. In fact, I have totally forgotten about her... I need to dig up the books and the weights and see if I can get back into the swing of things. Thanks so much for replying. She would push me much harder than the universal machines at the gym push me, that I know is true. I also like the idea of your police academy training workout!!! At this point I am still working my way up from nothing to something, so I'm taking it pretty slow.
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