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**DrazAdwamoi** · 04-27-2006, 07:00 AM

The 12-Minute Total Body Workout is a great one for starters using 3 lb. weights and can be done in the home.

I'm buying the Bathing Suit Workout and Fast Forward next week to begin those.

Previously, I did Bottoms Up with great success. I recommend Dr. Vedral highly.

www.joycevedral.com

04-27-2006, 07:00 AM	#5
DrazAdwamoi Join Date Nov 2005 Posts 490 Senior Member	The 12-Minute Total Body Workout is a great one for starters using 3 lb. weights and can be done in the home. I'm buying the Bathing Suit Workout and Fast Forward next week to begin those. Previously, I did Bottoms Up with great success. I recommend Dr. Vedral highly. www.joycevedral.com
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