[NanoGordeno]

Qvaria, you just took the most important step. You started! That's half the battle there. The other half is to keep it up; make it a daily habit. Once you do that, the rest just comes. Take it slow and easy at first. Build up gradually to a point that gives you your daily hour.

I look back at my history of exercise and wonder sometimes how I ever let it drop; and why we most often do not realize the absolute necessity of exercise as a way of life.

Good for you! Keep it up!