DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Cemeuncex** · 01-20-2006, 07:00 AM

Vitamins C & E in the 400 mcg dosage are great before and after a workout. They help release the lactic acid build up in the muscle tissue that causes the soreness. It takes about a week to notice results but it does help.

01-20-2006, 07:00 AM	#3
Cemeuncex Join Date Oct 2005 Posts 407 Senior Member	Vitamins C & E in the 400 mcg dosage are great before and after a workout. They help release the lactic acid build up in the muscle tissue that causes the soreness. It takes about a week to notice results but it does help.
	Quote