DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Brainpole** · 08-20-2008, 08:09 AM

Hi Vanessa,

Congrats on losing your weight. I am new to the site and Atkins and have been on induction for 9 days now and i have not lost a single pound. I am 135lbs and need to lose at least 30lbs. I am in ketosis but i read before i statrted that exercise was not compulsory. I am pleased to hear that you did not exercise and still lost weight. is that right?

I dont MIND exercising but i just dont have THAT much time as I work a 12 hour shift and am dog tired by the time i get home at 9pm.

Would you say exercise is a MUST?

Thanks.

Noush

08-20-2008, 08:09 AM	#4
Brainpole Join Date Oct 2005 Posts 468 Senior Member	Hi Vanessa, Congrats on losing your weight. I am new to the site and Atkins and have been on induction for 9 days now and i have not lost a single pound. I am 135lbs and need to lose at least 30lbs. I am in ketosis but i read before i statrted that exercise was not compulsory. I am pleased to hear that you did not exercise and still lost weight. is that right? I dont MIND exercising but i just dont have THAT much time as I work a 12 hour shift and am dog tired by the time i get home at 9pm. Would you say exercise is a MUST? Thanks. Noush
	Quote