DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**oxinsnepe** · 05-12-2008, 10:47 AM

hi! I'm Katherine and I'm a stay at home mom. Does anybody know some weight-loss exercises I could be doing at home?

Easy Home Exercises

1. Spin around in a circle like a child

This is 1 of my "secret weapon" exercises that few people know about. What you do is simply spin clockwise, in a circle, with your arms out like airplane wings. Much like what children naturally do. Do 5-20 spins and make sure you only get slightly dizzy... not extremely dizzy.

The purpose of this exercise is to balance out your Endocrine System because it controls your hormones. By balancing the Endocrine System, you balance your hormonal output which leads to better health and an improved chance of losing weight.

2. Hula Hoop

Can you afford a $3 hula hoop? If yeah, then go get one and start twirling it around your waist. Within a year, this will be the rage in the weight loss community. It works great for toning the whole waist and hips area. It's a very efficient exercise. Your eyes will see improvements in your waist within weeks from just this exercise alone.

If you could just do this for a total of 10 minutes a day, that would work well.

One thing you can do with the hula hooping and spinning is to do them during tv commercials. This way, you don't even need to schedule a workout. You just do them during 2 minute tv commercials. Since there's about 22 minutes of commercials for each 1 hour tv show, that's an easy way to get in 22 minutes of working out without making yourself more busy or creating more scheduling hassles.

By doing these 2 easy home exercises, you'll help yourself to lose weight faster with very little extra effort.

Allison
Diet and Fitness Enthusiast

05-12-2008, 10:47 AM	#27
oxinsnepe Join Date Oct 2005 Posts 489 Senior Member	hi! I'm Katherine and I'm a stay at home mom. Does anybody know some weight-loss exercises I could be doing at home? Easy Home Exercises 1. Spin around in a circle like a child This is 1 of my "secret weapon" exercises that few people know about. What you do is simply spin clockwise, in a circle, with your arms out like airplane wings. Much like what children naturally do. Do 5-20 spins and make sure you only get slightly dizzy... not extremely dizzy. The purpose of this exercise is to balance out your Endocrine System because it controls your hormones. By balancing the Endocrine System, you balance your hormonal output which leads to better health and an improved chance of losing weight. 2. Hula Hoop Can you afford a $3 hula hoop? If yeah, then go get one and start twirling it around your waist. Within a year, this will be the rage in the weight loss community. It works great for toning the whole waist and hips area. It's a very efficient exercise. Your eyes will see improvements in your waist within weeks from just this exercise alone. If you could just do this for a total of 10 minutes a day, that would work well. One thing you can do with the hula hooping and spinning is to do them during tv commercials. This way, you don't even need to schedule a workout. You just do them during 2 minute tv commercials. Since there's about 22 minutes of commercials for each 1 hour tv show, that's an easy way to get in 22 minutes of working out without making yourself more busy or creating more scheduling hassles. By doing these 2 easy home exercises, you'll help yourself to lose weight faster with very little extra effort. Allison Diet and Fitness Enthusiast
	Quote