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**Japakefrope** · 09-01-2008, 07:41 PM

Congratulations on your great weight loss!

Arm size:
Maybe you already know this, but any exercise that works your arms should be done with a light weight, but lots of reps. That tones the muscles without building them. Maybe modify your pushups also so that you're not putting a lot of weight on your arms-- do girls style with bended knees, for example.

09-01-2008, 07:41 PM	#16
Japakefrope Join Date Oct 2005 Posts 431 Senior Member	Congratulations on your great weight loss! Arm size: Maybe you already know this, but any exercise that works your arms should be done with a light weight, but lots of reps. That tones the muscles without building them. Maybe modify your pushups also so that you're not putting a lot of weight on your arms-- do girls style with bended knees, for example.
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