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**LomodiorCon** · 02-25-2008, 10:36 PM

I second kickboxing. I truly believe that the combination of cardiovascular+lots of reps+not much resistance (but you can wear weighted gloves) really does the trick.

Weight training can also help firm up your arms..but you have to remember that there's a bunch of different muscles in there that need different moves and probably different levels of resistance. Most likely, your biceps are stronger than your triceps.

Kris

02-25-2008, 10:36 PM	#8
LomodiorCon Join Date Oct 2005 Posts 480 Senior Member	I second kickboxing. I truly believe that the combination of cardiovascular+lots of reps+not much resistance (but you can wear weighted gloves) really does the trick. Weight training can also help firm up your arms..but you have to remember that there's a bunch of different muscles in there that need different moves and probably different levels of resistance. Most likely, your biceps are stronger than your triceps. Kris
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