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**frequensearules** · 01-16-2008, 08:44 AM

does anyone know how much exercise you should do a day on the atkins? I used to play a lot of squash but now feel very reluctant as fitness plays a vital role in squash, you need a lot of energy. not eating carbs for 9 days is going to have an affect on my playing

I was thinking of eating 2 rounds of wholemeal bread 3 hours before playing? would this be ok?

01-16-2008, 08:44 AM	#1
frequensearules Join Date Oct 2005 Posts 507 Senior Member	How much exercise a day?? does anyone know how much exercise you should do a day on the atkins? I used to play a lot of squash but now feel very reluctant as fitness plays a vital role in squash, you need a lot of energy. not eating carbs for 9 days is going to have an affect on my playing I was thinking of eating 2 rounds of wholemeal bread 3 hours before playing? would this be ok?
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