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**pinawinekolad** · 01-17-2008, 08:16 PM

You're kidding, right? 2 lbs of bread would be how many carbs? Lots.

I just did a hill-climb that took 45 minutes. My lungs were bursting and my heart rate got to my target, but I ate only spinach, chicken and cheese before I went out. I feel fine.

Dr Atkins said that if you exercise strenuously for 45 minutes 5 days a week, you may be able to eat 60 carbs a day without gaining weight.

I haven't read any limit on the amount of exercise, though.

01-17-2008, 08:16 PM	#4
pinawinekolad Join Date Oct 2005 Posts 377 Senior Member	You're kidding, right? 2 lbs of bread would be how many carbs? Lots. I just did a hill-climb that took 45 minutes. My lungs were bursting and my heart rate got to my target, but I ate only spinach, chicken and cheese before I went out. I feel fine. Dr Atkins said that if you exercise strenuously for 45 minutes 5 days a week, you may be able to eat 60 carbs a day without gaining weight. I haven't read any limit on the amount of exercise, though.
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