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**Mehntswx** · 04-02-2008, 06:47 PM

that means that if I am on induction and I accidentally have 27g carbs instead of 20g, I can excercise so in essence it's like I never crossed the carb limit

Not, not at all.

You're either in ketosis, or you're not. If you're not, it will take time to get back in ketosis and during that time the diet isn't working.

04-02-2008, 06:47 PM	#9
Mehntswx Join Date Oct 2005 Posts 425 Senior Member	that means that if I am on induction and I accidentally have 27g carbs instead of 20g, I can excercise so in essence it's like I never crossed the carb limit Not, not at all. You're either in ketosis, or you're not. If you're not, it will take time to get back in ketosis and during that time the diet isn't working.
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