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How much exercise a day??
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04-02-2008, 10:01 PM
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yahyynzer
Join Date
Oct 2005
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521
Senior Member
i'm sorry, i didn't understand - if i excercise then my body uses the carbs in my body for fuel, correct? So thats the 27g of carbs, right?
if I happen to excercise enough for it to use up the 27g carbs, then my body switches to eat up any alcohols, right?
and then finally to fat. which means ketosis!
therefore, why am i wrong in saying that if i excercise enough it'll at least burn up the extra carbs i accidentally consumed, if not the alcohols and then the fat? I didnt say it would get me into ketosis. I said it'll speed up the boy's process towards ketosis by eliminating all sources of prior energy (ie carbs and alcohols).
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