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**hellencomstar** · 12-03-2007, 02:05 AM

Walk.
Walking is a really good and easy to do vs. running. My friend used to walk a lot and she lost tons of weight from it, although she was walking a few miles a day.
Sit ups, push ups, etc. are good, but you really need to do some form of cardio; ie: run, walk, jog, ellitical, etc.
Swimming is also very good, you may not be a good swimmer or have access to a pool, but I swam for 10 years of my life and it is in my opinion the best exercise one can do. It works all muscles and is an extremly good work out.

12-03-2007, 02:05 AM	#3
hellencomstar Join Date Oct 2005 Posts 386 Senior Member	Walk. Walking is a really good and easy to do vs. running. My friend used to walk a lot and she lost tons of weight from it, although she was walking a few miles a day. Sit ups, push ups, etc. are good, but you really need to do some form of cardio; ie: run, walk, jog, ellitical, etc. Swimming is also very good, you may not be a good swimmer or have access to a pool, but I swam for 10 years of my life and it is in my opinion the best exercise one can do. It works all muscles and is an extremly good work out.
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