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Old 12-03-2007, 02:05 AM   #3
hellencomstar

Join Date
Oct 2005
Posts
386
Senior Member
Default
Walk.
Walking is a really good and easy to do vs. running. My friend used to walk a lot and she lost tons of weight from it, although she was walking a few miles a day.
Sit ups, push ups, etc. are good, but you really need to do some form of cardio; ie: run, walk, jog, ellitical, etc.
Swimming is also very good, you may not be a good swimmer or have access to a pool, but I swam for 10 years of my life and it is in my opinion the best exercise one can do. It works all muscles and is an extremly good work out.
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