DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Psymoussy** · 03-15-2007, 11:51 PM

Push-ups remain under appreciated. For all the exercises I do, and trialling different devices the two which provide the most obvious results happen to be boxing/kick-boxing (ahem, inasmuch as I make physical contact with a bag) and push ups.

I recommend numerous mini-sessions of push-ups throughout the day. I try to to do 10-14 a session four - 8 times, depending on circumstances. Used to do 500 hundred a day, but that was sometime ago.

03-15-2007, 11:51 PM	#5
Psymoussy Join Date Oct 2005 Posts 458 Senior Member	Push-ups remain under appreciated. For all the exercises I do, and trialling different devices the two which provide the most obvious results happen to be boxing/kick-boxing (ahem, inasmuch as I make physical contact with a bag) and push ups. I recommend numerous mini-sessions of push-ups throughout the day. I try to to do 10-14 a session four - 8 times, depending on circumstances. Used to do 500 hundred a day, but that was sometime ago.
	Quote