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**Avoireeideree** · 06-26-2007, 02:15 PM

with any diet program, u lose water and muscle as well as fat, protein and exercise will keep your muscle mass and increase it in size, high intensity will burn more fat off giving you more definition, low intensity such as heavy weight will increase muscle mass, but does not look so good when burried beneath fat

06-26-2007, 02:15 PM	#2
Avoireeideree Join Date Oct 2005 Posts 505 Senior Member	with any diet program, u lose water and muscle as well as fat, protein and exercise will keep your muscle mass and increase it in size, high intensity will burn more fat off giving you more definition, low intensity such as heavy weight will increase muscle mass, but does not look so good when burried beneath fat
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