[Blahhhshsh]

depends what you r aiming for mate

i do treadmill and cross trainer monday, wednesday, friday 40 mins of each for cardio workout
tuesday, thursday, saturday weights extremely light virtually just the bar high amount of reps x 3 crunchies, press ups
and a 3-5 mile run first thing mon-sat

if you are looking to build muscle mass heavy weight, few reps crunchies ect to flatten tum

hope this helps