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how much is enough?
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05-10-2006, 09:53 PM
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frequensearules
Join Date
Oct 2005
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507
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Just get whatever exercise you can then gradually increase. The more the better, but I lost plenty of weight just doing minimal exercise until I got further along in the diet. If you don't have very much to lose, lots of exercise is probably going to be the way to lose it.
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