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Old 05-10-2006, 09:53 PM   #2
frequensearules

Join Date
Oct 2005
Posts
507
Senior Member
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Just get whatever exercise you can then gradually increase. The more the better, but I lost plenty of weight just doing minimal exercise until I got further along in the diet. If you don't have very much to lose, lots of exercise is probably going to be the way to lose it.
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