DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - How many hours do you spend at a gym each day?

**Annevecenqp** · 02-03-2012, 10:26 PM

I try to get all my sets done in about 45 mins.. Cardio is my weakness. I Effing HATE it!! Still on my off days, I use the stationary bike till my ass sweats.

I try to train 3 days on .. one day off. Missing the occasional workout here and there. Most workouts in my opinion, can be completed in a hour or so not counting cardio.

Someone training 2 hours+ a day must be training for an event, or looking to go pro. Most pro bodybuilders use an am/pm split routine which probably leaves them with no life as well.
I am not in bad shape, but if I trained for 2 hours straight I'd overtrain so badly I wouldn't be able to walk for a week..

Train at your own pace so long as your making gains.

02-03-2012, 10:26 PM	#1
Annevecenqp Join Date Oct 2005 Posts 354 Senior Member	I try to get all my sets done in about 45 mins.. Cardio is my weakness. I Effing HATE it!! Still on my off days, I use the stationary bike till my ass sweats. I try to train 3 days on .. one day off. Missing the occasional workout here and there. Most workouts in my opinion, can be completed in a hour or so not counting cardio. Someone training 2 hours+ a day must be training for an event, or looking to go pro. Most pro bodybuilders use an am/pm split routine which probably leaves them with no life as well. I am not in bad shape, but if I trained for 2 hours straight I'd overtrain so badly I wouldn't be able to walk for a week.. Train at your own pace so long as your making gains.
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