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**OWDavid** · 09-15-2011, 05:43 PM

Yes, this is how I lost over 40lbs. It does get expensive though because like someone mentioned, you still have to buy all your vegetables to supplement. To be honest and to be the same kind of plan you just need to eat 5 250-300 calorie meals a day. You can vary this based on after seeing how your body handles the less calorie intake, but never go below 1200 calories in a day. If you exercise on top of this, add another 300 calories because your body needs fuel or will start to eat your muscles.

Good luck! I want naked before and after photos to verify

09-15-2011, 05:43 PM	#15
OWDavid Join Date Oct 2005 Posts 464 Senior Member	Yes, this is how I lost over 40lbs. It does get expensive though because like someone mentioned, you still have to buy all your vegetables to supplement. To be honest and to be the same kind of plan you just need to eat 5 250-300 calorie meals a day. You can vary this based on after seeing how your body handles the less calorie intake, but never go below 1200 calories in a day. If you exercise on top of this, add another 300 calories because your body needs fuel or will start to eat your muscles. Good luck! I want naked before and after photos to verify
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