You can also find out the info on them online and call them they will do it that way too.. As for HM.. my mother in law tried it too.. in the search to loose that 30lbs she can't... It cost her over 1000 to start and then about 70 or so every two weeks for the supplements and such. she stayed on it for 6mths and lost 12lbs. that as soon as she stopped gained right back. The more weight you have to loose the more expensive the initial cost as well.