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**lXwVlTgO** · 10-04-2011, 02:54 AM

With good training and perseverance, you'll be able to do eeetttttttt Mr scaredy cat

Tell him Natasha, if you can attempt to do one, so can he

So right!!! I'm not kidding when I tell you guys that I started my exercise regime by walking a mile on the treadmill at 2.5 miles per hour and doing 3 minutes on the elliptical on level 1 plus a 2 minute cooldown. I don't do the treadmill much now except to warm up, but I do 60 minutes on the elliptical now, bouncing back and forth between levels 10 and 7. I also go to the gym twice a day at least 5 times a week now as opposed to the 5 times a week I used to go when I started. Honestly, the hardest part is getting started. Once you do and you see how much better you feel, it's addictive!!!

10-04-2011, 02:54 AM	#23
lXwVlTgO Join Date Oct 2005 Posts 545 Senior Member	With good training and perseverance, you'll be able to do eeetttttttt Mr scaredy cat Tell him Natasha, if you can attempt to do one, so can he So right!!! I'm not kidding when I tell you guys that I started my exercise regime by walking a mile on the treadmill at 2.5 miles per hour and doing 3 minutes on the elliptical on level 1 plus a 2 minute cooldown. I don't do the treadmill much now except to warm up, but I do 60 minutes on the elliptical now, bouncing back and forth between levels 10 and 7. I also go to the gym twice a day at least 5 times a week now as opposed to the 5 times a week I used to go when I started. Honestly, the hardest part is getting started. Once you do and you see how much better you feel, it's addictive!!!
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