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**statistica** · 03-26-2009, 03:29 PM

Get yourself on a cross trainer before hitting the hard ground running, get your cardio to peak and breathing techniques near perfect

Eat lots of vitamin C as this will aid greatly in breaking through when you hit the 'wall' i guess you have hit the wall when running? if not then you'l know when you do OMFG it hurts!

And make sure you drink plenty plenty of water, when running dont glug it, sip slowly.

Don't let running become stressful. Don't set unrealistic goals, or use an unrealistic training plan, start of small and work up big

And decent footwear is a must or you can say goodbye to your kness

Good Luck

03-26-2009, 03:29 PM	#10
statistica Join Date Oct 2005 Posts 411 Senior Member	Get yourself on a cross trainer before hitting the hard ground running, get your cardio to peak and breathing techniques near perfect Eat lots of vitamin C as this will aid greatly in breaking through when you hit the 'wall' i guess you have hit the wall when running? if not then you'l know when you do OMFG it hurts! And make sure you drink plenty plenty of water, when running dont glug it, sip slowly. Don't let running become stressful. Don't set unrealistic goals, or use an unrealistic training plan, start of small and work up big And decent footwear is a must or you can say goodbye to your kness Good Luck
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