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**Attarderb** · 10-17-2010, 02:40 AM

Just close your eyes and focus on breathing all relaxed like.

When they do ours, we can see the machine and it shows the BP and heart rate. I just try to breathe slow and even and keep my heart rate down. It helps to focus on it. If you wear a watch or can hear a clock ticking, use that to focus on breathing slow.

10-17-2010, 02:40 AM	#11
Attarderb Join Date Oct 2005 Posts 496 Senior Member	Just close your eyes and focus on breathing all relaxed like. When they do ours, we can see the machine and it shows the BP and heart rate. I just try to breathe slow and even and keep my heart rate down. It helps to focus on it. If you wear a watch or can hear a clock ticking, use that to focus on breathing slow.
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