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**ResuNezily** · 10-17-2010, 02:43 AM

take a couple of deep breaths and breathe out slowly

then just try to breathe calmly until the testing is done

I have white coat syndrome also.

That BP looks pretty normal at least for middle age people. I always thought the hi one should be under 130 and the low under 80

my worst was 160/105

got it all under control now though

10-17-2010, 02:43 AM	#12
ResuNezily Join Date Oct 2005 Posts 478 Senior Member	take a couple of deep breaths and breathe out slowly then just try to breathe calmly until the testing is done I have white coat syndrome also. That BP looks pretty normal at least for middle age people. I always thought the hi one should be under 130 and the low under 80 my worst was 160/105 got it all under control now though
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