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**annouhMus** · 09-11-2010, 05:56 AM

What usually helps me is to lay on the floor and put a chair at my feet. Prop your legs on it so your calves are laying flat on the seat of the chair and your hips are at a right angle. It takes the pressure off your lower back.

That's all I've got.

Sorry.

Ooh! Or Child's Pose, if you can manage it.

09-11-2010, 05:56 AM	#2
annouhMus Join Date Oct 2005 Posts 621 Senior Member	What usually helps me is to lay on the floor and put a chair at my feet. Prop your legs on it so your calves are laying flat on the seat of the chair and your hips are at a right angle. It takes the pressure off your lower back. That's all I've got. Sorry. Ooh! Or Child's Pose, if you can manage it.
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