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**vicgirl** · 07-14-2010, 07:16 PM

Most smaller injuries heal themselves in about a week. If you're having trouble sleeping or working that would be cause for a doc visit, but otherwise ibuprofen and get some ice on the spot and it will help. 15 minutes on and 45 minutes off.

If it lasts longer than a week see a chiro/rehab specialist. Make sure they do rehab work for sure... just plain chiros really can't do much for you.

07-14-2010, 07:16 PM	#1
vicgirl Join Date Oct 2005 Posts 363 Senior Member	Most smaller injuries heal themselves in about a week. If you're having trouble sleeping or working that would be cause for a doc visit, but otherwise ibuprofen and get some ice on the spot and it will help. 15 minutes on and 45 minutes off. If it lasts longer than a week see a chiro/rehab specialist. Make sure they do rehab work for sure... just plain chiros really can't do much for you.
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