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**StanWatts** · 06-22-2010, 04:18 AM

What RandomDude said is good. Take a cold bath and later a warm one. Typically when you have a pain and can use an ice pack you want to ice it for about 20 minutes and then put some heat on it. It's the same for all over body pains.

06-22-2010, 04:18 AM	#1
StanWatts Join Date Oct 2005 Posts 418 Senior Member	What RandomDude said is good. Take a cold bath and later a warm one. Typically when you have a pain and can use an ice pack you want to ice it for about 20 minutes and then put some heat on it. It's the same for all over body pains.
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