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**Aluback** · 02-06-2010, 01:06 AM

A recent survey in North America found that many kids and adults did not get enough Vitamin D in their regular diet..

Vitamin D is not only essential for Calcium absorption but can also help your positive frame of mind as being an added "Sunshine" boost when the sun is out of sight..

I have been taking an extra 400 IU / day on top of my multi vitamin and have found a great improvement in my attitude and lack of depression. To me it has made a difference worth sharing.

http://ods.od.nih.gov/factsheets/vitamind.asp

So do you Vitamin D yourself ?

Yes...we dont suffer from lack of sun light here...I have always been a believer in the health benefits of "getting out in the sunshine". Dont need a supplement though. Have plenty of the real stuff on hand

All my kids have had sun exposure....but not burning.

02-06-2010, 01:06 AM	#5
Aluback Join Date Oct 2005 Posts 475 Senior Member	A recent survey in North America found that many kids and adults did not get enough Vitamin D in their regular diet.. Vitamin D is not only essential for Calcium absorption but can also help your positive frame of mind as being an added "Sunshine" boost when the sun is out of sight.. I have been taking an extra 400 IU / day on top of my multi vitamin and have found a great improvement in my attitude and lack of depression. To me it has made a difference worth sharing. http://ods.od.nih.gov/factsheets/vitamind.asp So do you Vitamin D yourself ? Yes...we dont suffer from lack of sun light here...I have always been a believer in the health benefits of "getting out in the sunshine". Dont need a supplement though. Have plenty of the real stuff on hand All my kids have had sun exposure....but not burning.
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