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**exettybele** · 03-02-2010, 01:32 AM

It's only bad for you if you don't follow it strictly - which was the problem most people had. They did a half-assed version of it - cutting out some bread and pasta and saying they were "on Atkins" If you seriously follow it to the letter, it will give you impressive results and not be bad for you.

Good luck V, read the book and don't stray from it!

03-02-2010, 01:32 AM	#8
exettybele Join Date Oct 2005 Posts 404 Senior Member	It's only bad for you if you don't follow it strictly - which was the problem most people had. They did a half-assed version of it - cutting out some bread and pasta and saying they were "on Atkins" If you seriously follow it to the letter, it will give you impressive results and not be bad for you. Good luck V, read the book and don't stray from it!
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