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**compiit** · 07-02-2010, 01:21 AM

I am no health expert, but I do not believe in vegetarianism.
You have a lack of natural protein and iron when excluding meats from your diet that you normally intake thus affecting your immune system.
Too many chemicals in your system cannot be good for you either, drinking while taking medicine not very good.

This is SO another topic. But I am only doing it for a year to try it. And I am getting protein from nuts, beans, dairy, eggs, etc. Iron can be gotten from vegetables, and I take iron as a supplement anyways so I am covered in that department

I have researched it - not to perfection obviously, but I am trying to go about this in a healthy way.

07-02-2010, 01:21 AM	#5
compiit Join Date Oct 2005 Posts 513 Senior Member	I am no health expert, but I do not believe in vegetarianism. You have a lack of natural protein and iron when excluding meats from your diet that you normally intake thus affecting your immune system. Too many chemicals in your system cannot be good for you either, drinking while taking medicine not very good. This is SO another topic. But I am only doing it for a year to try it. And I am getting protein from nuts, beans, dairy, eggs, etc. Iron can be gotten from vegetables, and I take iron as a supplement anyways so I am covered in that department I have researched it - not to perfection obviously, but I am trying to go about this in a healthy way.
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