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Old 06-23-2009, 07:52 PM   #10
exiceJetLip

Join Date
Oct 2005
Posts
409
Senior Member
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She makes us to weights first, then cardio afterwards. She says in order to shed the fat, we have to use our carbs on our muscles instead of cardio.. i dont really understand.
from a buddy, he says that you need to "break" the muscles...

by spamming work on the muscles using the weights, then following up with cardio, you effectively break the muscles (lets the muscle/brain know to send the right shit to build more muscle) at the end of the cardio, but also can get in your cooldown or whatever.

I heart cardio, although I have not done it for a while. Might start running the beaches here or something after some time getting back into a running shape.

keep at it..

and you can post bikini pix whenever you wish (does not have to be when you feel like you look good, because you always look good ... unless your waving that ban stick... )
exiceJetLip is offline


 

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