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**MedicineForUs** · 06-23-2009, 09:30 PM

She makes us to weights first, then cardio afterwards. She says in order to shed the fat, we have to use our carbs on our muscles instead of cardio.. i dont really understand.

It's weird the first couple of weeks, isn't it? But stick with it and you will start to see everything pull together. When you first start to lose inches, build muscle, lose weight, etc. your body does start to change shape. When you start to lose fat in certain places and you're just starting to build muscle, it takes time for those areas that have been used to the fat there to sort of go back. But it will and does! Just keep at it...3 weeks seems like a long time and I had the same frustrations when I first started...then stuff just started melting off and toning up. You'll see!! You're doing great!!

I also agree with Heather...kick the scale to the curb for a couple of weeks...you'll be amazed at the result when you're read to bring it back out!

06-23-2009, 09:30 PM	#15
MedicineForUs Join Date Oct 2005 Posts 389 Senior Member	She makes us to weights first, then cardio afterwards. She says in order to shed the fat, we have to use our carbs on our muscles instead of cardio.. i dont really understand. It's weird the first couple of weeks, isn't it? But stick with it and you will start to see everything pull together. When you first start to lose inches, build muscle, lose weight, etc. your body does start to change shape. When you start to lose fat in certain places and you're just starting to build muscle, it takes time for those areas that have been used to the fat there to sort of go back. But it will and does! Just keep at it...3 weeks seems like a long time and I had the same frustrations when I first started...then stuff just started melting off and toning up. You'll see!! You're doing great!! I also agree with Heather...kick the scale to the curb for a couple of weeks...you'll be amazed at the result when you're read to bring it back out!
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