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**lXvtm0ox** · 02-05-2009, 06:36 PM

Good luck with this. I rarely smoked but understand the difficulty.

If I remember right the weight gain is a result of the metabolism re adjusting for the first 3-6 weeks. After that it gets back to where it started. So what you have to do is either eat 15% less or burn 15% more calories by walking or whatever exercise for a while if you want to not gain weight.

But you probably already knew that

02-05-2009, 06:36 PM	#21
lXvtm0ox Join Date Oct 2005 Posts 417 Senior Member	Good luck with this. I rarely smoked but understand the difficulty. If I remember right the weight gain is a result of the metabolism re adjusting for the first 3-6 weeks. After that it gets back to where it started. So what you have to do is either eat 15% less or burn 15% more calories by walking or whatever exercise for a while if you want to not gain weight. But you probably already knew that
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