[swwatch]

It really is a case of iput and output, i take in 3000 calories a day and still maintain a skinny 32inch wiast!

Being sensible with food is a big must, and hard work, dedication, lots of being sick and aching muscles is required. Its a big life styke change, cope with it and reap the rewards.

Simple things like switching white bread for granery bread, white pasta for brown pasta and the same for rice, white to brown, less carbonated drinks (ecspecially bottled cider) will all significatly bring down stomach size and bloating.

And remeber when exercising, you cannot spot reduce fat its impossible, the same as doing 1000 sit ups a day wont shrink stomach size just build the muscle underneath it, the same as you cant tone one half of the body and not the other as your body will naturally want to balence itself out

Just one input hope its kinda helpful

EDIT: and BMI is a load of ball, according to that im very overweight and trust there is hardly an ounce on me that neednt be there