DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Accecyncphory** · 05-27-2009, 01:29 AM

1. Bridge

POSITION:
On back with knees bent and arms at side.
DESCRIPTION:
Tighten the abdominal muscles and slightly squeeze the buttocks. Then, tilt the pelvis into a "neutral" position and raise pelvis off the floor. Hold this position for a count of ___ seconds, then return to the starting position.
Repeat this sequence ___ times.
Perform ___ times per day.
Perform ___ days per week.
CAUTION: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality, immediately discontinue and contact our office as soon as possible.

NOTE: The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.

05-27-2009, 01:29 AM	#6
Accecyncphory Join Date Oct 2005 Posts 615 Senior Member	1. Bridge POSITION: On back with knees bent and arms at side. DESCRIPTION: Tighten the abdominal muscles and slightly squeeze the buttocks. Then, tilt the pelvis into a "neutral" position and raise pelvis off the floor. Hold this position for a count of ___ seconds, then return to the starting position. Repeat this sequence ___ times. Perform ___ times per day. Perform ___ days per week. CAUTION: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality, immediately discontinue and contact our office as soon as possible. NOTE: The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.
	Quote