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**Anneskobsen** · 05-15-2009, 09:10 PM

I have been doing some weight. Mainly my arms and legs.. Ive avoided my abs since my back has been hurting lately.

Which is a good thing to do...so many people try to push through it (myself included) and end up really hurting themselves (myself included lol)...when you're feeling better and want to ad abs to your routine, try a stability ball...it's great for building core strength and it takes a lot of the pressure off of your back. Plus, you REALLY feel it in your abs!

05-15-2009, 09:10 PM	#9
Anneskobsen Join Date Oct 2005 Posts 466 Senior Member	I have been doing some weight. Mainly my arms and legs.. Ive avoided my abs since my back has been hurting lately. Which is a good thing to do...so many people try to push through it (myself included) and end up really hurting themselves (myself included lol)...when you're feeling better and want to ad abs to your routine, try a stability ball...it's great for building core strength and it takes a lot of the pressure off of your back. Plus, you REALLY feel it in your abs!
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