[Ygxejxox]

Golden rule

Eat big, lift big, sleep big.

Simple! Dont follow those three rules then theres no point in bothering.

Before you even set foot into the gym you have to get your diet sorted, and a work out planned

What size are you atm? Height and weight, as this is dependent on what you need, whether your a skinny guy looking to increase on lean mass or a big fella looking to strip down on fat and add muscle

As for the junk food part absolute fucking bullshit!!!! total and utter bs