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**beneitpedro** · 12-14-2008, 06:02 PM

Number one seemed to work in my case. I simply slowed my lift down, holding everything else equal, and I gained mass. But I don't spend more than 5 secs either way. Don't think strength was significantly different.

Pretty happy about the stretching comment. I hate stretching

12-14-2008, 06:02 PM	#5
beneitpedro Join Date Oct 2005 Posts 488 Senior Member	Number one seemed to work in my case. I simply slowed my lift down, holding everything else equal, and I gained mass. But I don't spend more than 5 secs either way. Don't think strength was significantly different. Pretty happy about the stretching comment. I hate stretching
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