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**Futfwrca** · 12-14-2008, 10:47 PM

Myth #7

Always work out with free weights.

gotta confess... i can no longer do pull ups or chinups =/

but this fact about machines are just as good is true, because i got slight gains on my lats using the machines, so thankful for this

12-14-2008, 10:47 PM	#7
Futfwrca Join Date Oct 2005 Posts 424 Senior Member	Myth #7 Always work out with free weights. gotta confess... i can no longer do pull ups or chinups =/ but this fact about machines are just as good is true, because i got slight gains on my lats using the machines, so thankful for this
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