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**Karlmarks** · 12-14-2008, 10:56 PM

Pulleys are better for burning up the lats IMO. With pull-ups, it's tougher to keep form in the later reps.

Pulleys are also great for arms. The resistance is more uniform through the entire movement, not just the bottom half..

12-14-2008, 10:56 PM	#8
Karlmarks Join Date Oct 2005 Posts 504 Senior Member	Pulleys are better for burning up the lats IMO. With pull-ups, it's tougher to keep form in the later reps. Pulleys are also great for arms. The resistance is more uniform through the entire movement, not just the bottom half..
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