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**TNgqZhLR** · 03-19-2009, 03:47 AM

Brisk walking is best and safe for everyone regardles of wheather you are overweight, obese or slim. You dont need a pedometer or watch to time anything. Just walk at your own pace. I do 10minute workouts and then just walk for abt an hour at my own pace 4 times a week.

03-19-2009, 03:47 AM	#2
TNgqZhLR Join Date Oct 2005 Posts 385 Senior Member	Brisk walking is best and safe for everyone regardles of wheather you are overweight, obese or slim. You dont need a pedometer or watch to time anything. Just walk at your own pace. I do 10minute workouts and then just walk for abt an hour at my own pace 4 times a week.
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