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**casinoboneerer** · 10-02-2009, 10:07 PM

thanks!

i'm actually switching my workout to more of a high - moderate intensity (80% of 1RM) now and changing my reps from 10-12 instead of 8 for more of a muscle hypertrophy gain with some endurance gains

but leaving D-lifts to 5x5 for the power/strength gain :P

i hope my strength stays consistent =/ but throwing around more isolation exercises this time for my smaller group muscles

10-02-2009, 10:07 PM	#4
casinoboneerer Join Date Oct 2005 Posts 466 Senior Member	thanks! i'm actually switching my workout to more of a high - moderate intensity (80% of 1RM) now and changing my reps from 10-12 instead of 8 for more of a muscle hypertrophy gain with some endurance gains but leaving D-lifts to 5x5 for the power/strength gain :P i hope my strength stays consistent =/ but throwing around more isolation exercises this time for my smaller group muscles
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